Eating Enough Fibre

Food Matters is a meme run by May More, of If Sex Matters.  This week, the topic for discussion is Foods That Heal: How we eat may help solve the problems food can cause.   Even though I’m overweight, I always eat healthily, which is something I have maintained for many years. I was diagnosed with

A Rant About ‘Obesity’

I recently decided to check my body mass index (BMI) on the NHS website. Apparently, I am considered obese as my BMI is 32.9. I am quite heavy and I am of average height for a woman, so I was not surprised by this score. It’s recommended that I should be eating between 1731-2225 calories