Tag: fibre

My High-Fibre Diet

Food Matters is a meme run by May More, of If Sex Matters.  This week, the topic for discussion is open. In my last post, I wrote about the importance of fibre in my diet and how I try to ensure that I get enough.  I pride myself on eating a healthy, nutritious and balanced

Eating Enough Fibre

Food Matters is a meme run by May More, of If Sex Matters.  This week, the topic for discussion is Foods That Heal: How we eat may help solve the problems food can cause.   Even though I’m overweight, I always eat healthily, which is something I have maintained for many years. I was diagnosed with